Kan jeg trene med som gjest i dag?
Can I train with you as a guest today?
Kan jeg få se en trening først?
Could I watch a training session first?
Kan jeg låne hansker og leggbeskyttere?
Can I borrow gloves and shin guards?
Jeg er nybegynner og har aldri trent kampsport før.
I am a complete beginner and have never trained a combat sport before.
Kan vi ta det rolig?
Can we take it easy?
Kneet mitt er skadet, så jeg hopper over sparkene.
My knee is injured, so I will skip the kicks.
Hva koster en enkelttime, og hva koster medlemskontingenten?
What does a single session cost, and what are the membership dues?
Har dere et treningsparti bare for kvinner?
Do you have a training group just for women?
Hvor finner jeg treningstidene?
Where do I find the training times?
Kan du vise teknikken en gang til, sakte?
Can you show the technique once more, slowly?
Når får jeg lov til å være med på sparring?
When will I be allowed to take part in sparring?
Har dere garderobe og dusj?
Do you have changing rooms and showers?
Hvor kan jeg se en kamp eller et stevne?
Where can I watch a bout or a competition?
Må jeg være medlem av klubben for å trene her?
Do I have to be a member of the club to train here?
Hold hendene oppe, se ham i øynene!
Keep your hands up, look him in the eyes!
Spark hardt, ikke hold igjen!
Kick hard, do not hold back!
Fem minutters pause, drikk vann!
Five-minute break, drink water!
Det holder for i dag. Bra jobba!
That is enough for today. Good work!
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